Cheering on!

Runners excel at cheering other runners on. I was honestly awed by my first few races, but not during the race itself. The awe appeared after I crossed the finish line — when I saw fellow finishers linger at the tape to congratulate those still racing, to offer high fives, and to share words of celebration. That generosity is the heartbeat of the running community: we know how to lift each other up, to push one another toward our best with the simple power of encouragement.

There are countless reasons to cheer others on in life. To encourage, to show compassion, to inspire people to become the best versions of themselves. One enduring truth is this: you never know what a single kind word, a small gesture, or a moment of attention can do for someone’s mood, mindset, or day. You won’t know until you do it. And when you do, you’ll see the ripple effect — the spark of momentum that follows a single act of kindness.

Encouragement is reciprocal. Where there is compassion and encouragement given, there is often return: a brighter outlook, renewed motivation, and a deeper sense of belonging. Who wouldn’t want that? We all need encouragement, a little compassion, and the steady reminder that someone believes in us. It is, at times, the very fuel that keeps us moving forward.

Think of the countless runners who would say, at some point in their journey, that someone encouraged them to keep going — whether it was a word of pride, a celebratory shout, or a patient, steady presence along the route. Cheering, encouragement, compassion: these are not quaint notions; they are transformative forces that help humans grow into better versions of themselves.

So in life, as on the road, let us cheer each other on with genuine kindness. Offer a spoken compliment, a listening ear, a reassuring nod, or a hand to lift someone when their legs are heavy. The impact may be small in the moment, but its echo can be lasting — a reminder that we are seen, that we matter, and that we have the p to help each other finish stronger than we started.

Cheering on, with compassion and encouragement, is a practice that never loses its awe or effectiveness. It makes us better runners, and it makes us better humans.